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Kardiokick

Kardiokick

3608 Lafayette Blvd
Fredericksburg, VA   22407


 
Description:
Kardiokick is owned by a former fighter (more than 35) fights, and a former United States Marine. There are three levels of training at Kardiokick...k-1is our conditioning program , K-2 is our intro to full contact training and K-3 entry into our sparring program ...the next level above sparring is "Team Sparta" fight club (a division of Kardiokick) we fight provide fighters to fight on cards for boxing(amateur and professional) , MMA( amatuer and Pro) Muy Thai and Pancration. Additionally private instruction is offered in: Defensive tactics Knife fighting Close quarter combat Urban combatives Boxing Kickboxing MMA Muy Thai The best way to describe our basic Kardiokick program is that it's "boot camp" for the body...Kardiokick members go through the same rigorous training regimen as does a fighter ...without the fighting part. Kardiokick is the best cardio conditioning program available anywhere...period!! Kardiokick members average weight loss is 25 pounds over a 3 month period. Some people "Think" about getting in shape...some people "Talk" about getting in shape...at Kardiokick we actually do it!!! Real training...real results!!!

Amenities & Programs:
  • Aerobics

  • Boxing

  • Childcare

  • Circuit Training

  • Dance

  • Kickboxing

  • Locker Room

  • Martial Arts

  • Nutrition Program

  • Personal Training

  • Physical Therapy

  • Running Track

  • Sports Specific Training

  • Step Aerobics

  • Weight Loss Program

  • Yoga

Phone:
(540) 347-7693
Hours Mon-Fri:
Tues 7-9. Thurs 7-9
Sat:
12:30 -2:30
Sun:
None
Guest Fee:
Facility Type:
Both Women and Men
Affiliations:
Facility Size:
3,200 sq/ft.
Driving Map:
Click Here!

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2012-05-27 12:07:07