Southwyck Golf course Fitness Center, Pearland Texas ,Reformer Pilates
Join us for Private, Semi-Private or Group Reformer Pilates Training Sessions
Our Certified BBU Pilates Instructors will guide you through a workout designed with your individual needs in mind. A small setting allows our Instructors to focus on your form and precision. You will get the intended results from each and every exercise. In our Shared Training Sessions you will experience a fun way to get fit with accountability to a partner, who will motivate you to stay on track. Schedule an Introductory Session Today!
Power Pilates
30 Minute Cardio with Strength
A power packed reformer training session that will increase your heart rate and help you burn calories while focusing on the Pilates Principles. Our Certified Instructors will design a challenging cardio workout, while paying attention to individual form and needs. Power Pilates is a fun, heart pumping class that will keep your mind and body challenged while developing strength and balance.
More Information about Pilates
Personal Fitness Training
We can travel to your home or workplace!
Our Certified PFIT Personal Fitness Trainers will design a training program based on your current fitness level and fitness goals. We start with a FREE physical assessment to determine your current fitness level. Using this base, you will begin to work at a level that gradually lets you gain strength, increase flexibility and improve cardio circulation. To make it fun and interesting we use a variety of training methods to support healthy muscle and body development.
Schedule an Assessment with a Trainer Today!
Run Coaching
5k, 10K, Half Marathon, Full Marathon and Endurance Trail Running
Our certified RRCA Running Coaches offer short distance, marathon and ultra-distance running programs. We will design a running plan based on Agillity, Base, Core and Speed. We call it the ABC's of running. Also included are Strength and Conditioning workouts.
Check out our Running Programs! Ready to get started!
We offer Gift Certificates
