What if you set aside one hour five or six days per week to come to Gold's Gym of Midland?
What if you came to Body Pump, or did one of our circuits three days per week, and went to indoor cycle, or got on a piece of cardio equipment for a minimum of 30 minutes to an hour the other three days? Each of these activities is good for 500 to 700 calories. What if you took the additional step of cutting back on your meals by 10% and you tried to average 35% Protien, 35% Carbohydrates, and no more than 30% fat in your diet? Start today with your FREE VIP MEMBERSHIP!
