Welcome to Gold's Gym of McAllen.
Here are some tips to staying motivated:
1. Get an exercise buddy. They will help keep you motivated…and so will the guilt of standing them up.
2. Make a bet with a friend or enemy. Placing a money wager that you will hit your goal by a certain date makes every workout count. It also puts your honor on the line!
3.Tell everyone you know about your fitness goals. That way, you will have that many more people to answer to.
4. Buy yourself new exercise clothes, sneakers or a workout bag. Not wanting new and/or expensive equipment to go to waste will make you more apt to get off the couch and use it.
5. Download a new set list on your iPod or buy a new CD. Associating your workouts with fun music or escapism will make you not want to miss them.
