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Golds Gym |
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718 North Buckner Blvd., Suite 200
Dallas, TX 75218
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Description:
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Gold’s Gym provides a Complimentary Training Session to take you from where you are, to where you want to be.
Most people have muscle imbalances that keep them from working out efficiently in the gym. Our trainers can help you with those imbalances so that your workouts are more successful. Stretching / Flexibility are essential components of any complete fitness program. It is as critical as aerobic conditioning, strength training and nutrition. Improved flexibility helps to prevent injuries, enhance performance and creates balance within oneself.
Whether your goal is weight loss, muscle tone, body strengthening, core / stability training, injury post-rehab, goal specific training or enhanced sports performance, our trainers will help you implement a program that will get you where you want to be!
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Amenities & Programs: |
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Aerobics Circuit Training Elliptical Trainers Free Weights Locker Room MultiScreen Video System Personal Training Plate Loaded Machines Selectorized Machines Sports Specific Training Stair Climbers Stationary Cycling Step Aerobics Treadmills Yoga
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Phone:
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(214) 320-0000
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Hours Mon-Fri:
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5am-10pm Fri to 8pm
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Sat:
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8am-6pm
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Sun:
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8am-6pm
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Guest Fee:
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Facility Type:
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Both Women and Men
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Affiliations: |
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Facility Size:
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sq/ft.
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Driving Map:
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Click Here!
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This listing has been viewed 417 times since Tue, Nov 06, 2007 |
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