Baby Boomer generation adults are embracing better health and fitness like never before. For younger people, a regular fitness program is optional, for older adults it is absolutely imperative. Better fitness and health provides more opportunities to continue lifestyle activities, limit the risk of injury, reduce health care costs and increase the quality of life.
FitnessBOOM is a new fitness concept designed specifically for the 45+ age group individuals that are seeking to regain better fitness and health for a lifetime. What may make a big box fitness club attractive to a 30-year old single professional may make it unattractive to a baby boomer. Our mission is to provide focused, professional, friendly, pressure-free exercise programs for boomer generation adults that maintain an active lifestyle.
FitnessBOOM offers one-on-one fitness training designed to 're-shape' baby boomer adults using functional fitness equipment such as exercise balls, weighted balls, resistance tubing, light-weight dumbbells and balance tools – no weight machines or heavy barbells. Each training program is personalized to enhance your strength, flexibility, endurance and balance needs, taking into consideration your medical history, activity level and expectations. Fitness evaluations and assessments are performed at the initial consultation and thereafter on a regular basis to monitor progress toward your goals.
