Welcome to John Ryan Fitness.
Berks County’s Premier Choice for personal training, fitness, cardio kickboxing and nutrition services.
John Ryan Fitness is dedicated to help you achieve your fitness goals and maintain a healthy lifestyle. You will learn the fundamentals of exercise sciences and the proper ways to educate yourself on fitness. Training sessions specialize in location, gym and in-home training. This creates versatility and options to keep your body guessing to maximize results and break the monotony of traditional training routines. Whether we workout at your gym or a location of your choice, together we will create a new healthy lifestyle that will change your beliefs in personal training. Each session will specialize in cardio fitness, strength, and nutritional guidance.
John Ryan Fitness trains out of Bodyworks Health and Fitness Club but happily accommodates clients with in-home training, small group fitness, or a location of your choice.
John Ryan Fitness accommodates cleints in the Reading, PA area including the neighborhoods of Allentown, Birdsboro, Blandon, Douglassville, Emmaus, Ephrata, Glenmoore, Hamburg, Kutztown, Leola, Lititz, Macungie, Oly, Spring City, West Reading, and Wyomissing.
Some of the many benefits of John Ryan Fitness include:
Private 1-on-1 sessions
Personalized in-home training available
Varied, client based workouts that constantly change
24/7 contact with your trainer–via email. All messages returned within 24 hours guaranteed.
Flexible session times. Very accommodating scheduling.
Dietary/Nutritional counseling
Stretching techniques to improve your flexibility.
Body composition monitored, recorded and emailed to you.
Each workout recorded noting sets, weights, reps and exercises and emailed to you as soon as workout is finished.
We provide a wide array of personal fitness training programs to meet the needs and goals of each of our clients. We design customized and personalized workout programs, as well as, diet and nutritional programs and guidelines that work with our clients’ needs, goals, and lifestyles.
Whether you are interested in: weight loss programs, strength training, muscle toning, weight training, cardiovascular fitness / cardio training, diet and nutritional counseling, or sports and athletic training, we can design a custom fitness program for you.
