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Daphne Johnson Fitness Private Boxing Fitness Training For Women
1810 County Line Rd
Huntingdon Valley, PA 19006
(267) 252-4859
Daphne Johnson Fitness seeks to be the best Boxing Fitness Trainer for women in the Philadelphia, PA
We Offer a unique boxing fitness training program that is both challenging and fun!
This non-combative program is great for developing core strength, working all those problem areas such as the hips, thighs, stomach and butt!
What You Will Learn:
The proper Boxing Stance
The 4 basic punches and variations:
Jab, Right Cross, Hook, Uppercut
Footwork (Boxing 2-Step)
Defensive maneuvers:
Slipping, Ducking, Blocking
Properly hit focus mitts
Hand wrapping
Actual boxing techniques
Learn to fight, without the fight!
BENEFITS OF BOXING FITNESS TRIANING
A healthier heart
Healthy muscles, bones, and joints
Increased burning of calories.
Reduce body fat
Increase lean body mass
Increased confidence
Increased self-esteem
Improved ability to sleep better.
Increased energy
Increased mental acuity�sharper and faster thinking
Full-body toning and conditioning
Core strength & conditioning
Enhanced balance and coordination
Excellent stress reliever!
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