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Body Works Fitness Training
RR 1 Rockwood
Rockwood, ON N0b2K0
(519) 993-7474
Our approach combines proper nutrition and fitness training with a specific goal setting agenda based on our client's needs, along with success monitoring.Fitness Training combined with dieting can really accelerate your journey to health. Well-defined, measurable goals are the key to your success.
During a Full Fitness Assessment we look at:
Body measurements and weight
Aerobic capacity
Resting heart rate
Blood pressure
Muscular strength
Muscular endurance
Flexibility
Body composition aFitness Training combined with dieting can really accelerate your journey to health. Well-defined, measurable goals are the key to your success.
Let Us:
Motivate you
Set achieveable goals for you
Help you make positive lifestyle changes
Design a personalized fitness program for you that works
Show you how to have fun as you get fit
BodyWorks Fitness Training can do this in the privacy of your home - at the office, in the gym or in our private studio.
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