Located in the heart of Kaufman Astoria Studios, Life health and fitness is the ultimate fitness center. We will help you achieve your fitness goals. We provide a professional, courteous, non intimidating clean and safe facility.
We are dedicated to providing you with the finest in health and fitness services. With over 20,000 square feet, there is no better place to find the health and fitness services you are looking for.
We feature a 15,000 lb free weight section, Main Studio, Life Cycle Studio, Life Fitness Tread Mills, Elipticals, and Summit Trainers. Kettle bells, TRX, boxing area and so much more .
We have a juice bar with free wireless internet, cardio theatre with individual monitors, locker rooms and steam room.
Come in and experience the new Life Health and Fitness. We are your simple solution to a healthier life.
SERVICES
Nutritional Counseling
Personal Training
Group Training
15,000lb free weight area
Hammer Strength
Full line of Life Fitness Signature Strength
Life Fitness Elipticals
Life Fitness Summit Trainers
Life Fitness Flex Deck Treadmills
Life Fitness Cycles
Cycle Studio
Kettle Bells
TRX
Rope
Boxing room equipped with heavy bag, kick bag and speed bag
Steppers
Locker Rooms
Steam room
Towel service
Cardio theatre with individual monitors
CLASSES
Boot camp
Yoga
Pilates
Step
Urban rebounding
Cardio kickboxing
Urban rebounding
Cycle Studio
Belly dancing
Zumba
Sports conditioning
Abs
Total body workout
Boxing Kick Boxing
Self Defense
Nutritional Work Shops
Dance Work Shops
Running Work Shops
Self Defense Work Shops
Boxing Kick Boxing Work Shops
