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Fitness Together Roslyn
1500 Old Northern Blvd
Roslyn, NY 11576
(516) 621-0614
Fitness Together Roslyn
1500 old Northern Blvd
Roslyn NY 11576
How Fitness Together Is Different
Personal Training
On Your First Visit, Your Fitness Together Trainer Will:
Identify Any Chronic Pains: Understanding your unique physical circumstances will be critical as your trainer forms a workout program for you. Chronic symptoms will be taken into account every step of the way – from initial stretches to post-workout cool down. Usually, with the right program, chronic pains can be managed, or injuries and abnormalities may even heal.
Introductory Workout: During your first visit your trainer will guide you through a workout to identify your current fitness status. This initial workout will also allow those who have never worked with a personal trainer before to experience what it is like. It will let you experience firsthand why we believe that the most valuable service we offer is the personal minute-by-minute involvement with an expert personal trainer.
Goals Assessment and Consultation: Exercising without a clear goal offers few benefits. Once you meet with us, you will realize what we mean when we say that your trainer is a “professional goal setter” and will work with you to identify goals that will bring about the changes you desire.
After First Session: Behind The Scenes Planning
Your actual workout sessions represent only a fraction of the work your personal trainer and Fitness Coach will do for you. After your initial session and throughout your program, your trainers and Fitness coach will continue to work for your success:
Personal Summary
Your trainer will perform a fitness plan summary that will bring the entire Fitness Together team up to speed regarding your personal fitness plan. It will identify chronic symptoms and background information that our team of trainers will need to know in order to help you. With each trainer fully informed regarding your workout plan you have great scheduling flexibility and our clients appreciate the fresh energy that a variety of personalities brings.
Perform A Fitness Analysis
Your trainer will test your heart rate, perform a skin fold analysis, identify your body fat/lean muscle ratios, gather circumference measurements, perform upper and lower body strength tests, a cardiovascular test, and review your medical history.
Create A Fitness Report
Your trainer will generate a Comprehensive Health and Fitness Report of finding from your Fitness Analysis. This report will establish a baseline to measure your future successes and continually establish short term goals.
Report Review
One of our Fitness Consultants will thoroughly explain each page of your 16 page Comprehensive Health and Fitness Report and how it relates to your goals and the plan we designed.
Assign A Personal Fitness Coach
In order to be successful, you need a goal, a clear plan, and accountability. That’s why one of our personal trainers on staff will be assigned as your Personal Fitness Coach. While you will benefit from the shared knowledge of our full team of experienced trainers, one of them will be designated as your Personal Fitness Coach is accountable for every step of your progression. From that point on, your Personal Fitness coach will design your program and make sure that you succeed. He or she will make sure that your Fitness Together experience is enjoyable and successful.
Periodization Program Schedule
Your Fitness Coach will then design a workout plan that will be guaranteed to help you achieve your goals. We like to call this program your roadmap for success. Your coach will design a minute-by-minute workout program that will guide you toward your goals for the next 6-months. The program will incorporate both moderate aerobic exercise and resistance training to ensure you will get the best possible results from each session. The program will include different training phases and change the methods of physical stimulus. The goal will be to continuously encourage your body to continue a pattern of positive physiological changes and to prevent the body’s from the dreaded plateaus that slow progress. These progressive changes will also keep you psychologically stimulated with constantly changing, fun workouts. The stimulus changes include new exercises, set variations, changes in repetitions and tempo, intensity, rest periods, exercise sequences, and more.
Goal Session Reviews
Throughout your program our Fitness Consultants will schedule individual consultations to discuss your progress towards your goals, inquire about your commitment to the same goals and ensure your motivation is always at its peak.
Each workout functions as part of a whole to change the body and prepare it for future phases, each phase building on the last. Every program necessarily begins with an anatomical phase, but your Fitness Coach will create your specific program based on your fitness level and goals.
For Every Session, Your Trainer Will:
Observe Natural Body Motion: With a trained eye, your trainer will adjust your workout from the information gathered from simply observing posture and motion.
Perform A Function And Body Awareness Assessment: Your trainer will observe your level of conditioning and identify natural range of motion of the joints, and structural issues that should be taken into account in order to achieve a safe, effective workout.
Review Fitness Indications: Your trainer will identify your exercise experience level and observe your body's posture and joint motion. Your trainer can identify muscle tightness, weaknesses, and muscle imbalances that create muscle and joint strains. This will help your trainer adjust the program to correct these issues and optimize the effectiveness of your workout regimen to accelerate physical or aesthetic goals.
Detect Neuromuscular Signs: In order to create a personalized exercise program for you, your trainer needs to be aware of how your neuromuscular system responds under workout conditions. Your trainer will analyze how your unconscious mind regulates movement and spatial orientation.
Monitor Your Recovery Time: A professional trainer will always observe your breathing rate before, during, and after specific exercises. A good trainer will always gauge the tempo of your workouts by observing respiration. Your trainer will also monitor your muscle function and strength to insure that your muscles will not become overly fatigued and experience unnecessary buildup of lactic acid that can reduce the benefits of your workout.
Evaluate Progress Toward Goals: As we said, our trainers are professional goal setters, but setting a goal does no good unless we consistently put forth the effort to reach those goals. Your trainers will give you the focus, guidance, and require accountability that is necessary to reaching your goals.
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