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Tyrant Womens Boxing Training.
Rockland
New City, NY 10956
(845) 362-2424
Many Women fighters employ "Man" methods for training in boxing, however few give much thought to the specific adaptations these methods will develop. More problematic is the fact that most female fighters use training methods that are not specific enough in dynamic structure to have much carryover to the ring.
Boxing training for women must take into consideration their physiological differences from men including being an average of 20% smaller than men, have less upper body strength and often must overcome natural stresses as well. To properly develop the female fighter, highly specific work and your training trend should be towards improvement, not merely regaining or maintaining existing levels of conditioning.
- Women power development.
- Fight prep aerobic and anaerobic training.
- Practical edge training
- Tyrant Training
www.tyrantwomen.com
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