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Academy of Martial Arts
57 West Sunrise Highway
Lindenhurst, NY 11757
(631) 225-5326
Academy of Martial Arts has been offering instruction and training in Ju-Jutsu, Karate, Kobudo Weapons, and Fitness Kickboxing since 1968. Located in Long Island New York in the towns of Lindenhurst and Oceanside, Academy of Martial Arts has consistently produced champions in life as well as in the Martial Arts.
Fitness Kickboxing
A High Energy Workout Class That Can Burn Up To 800 Calories Per Session. Muscle and Fitness magazine rated Fitness Kickboxing as the number one fat burner, with over 800 calories burned in a one hour class.
Individual Instruction
You're in class for yourself, but not by yourself. Our instructors provide you with effective, safe and personal instruction. You'll receive individual help as you master the basics and consistently receive on-going guidance.
Classes for Everyone
Our classes are for everyone from those who want to get in shape, to those looking for the ultimate workout. For optimum fitness you most have low body fat, cardiovascular endurance, muscle tone and flexibility. Our Fitness Kickboxing program will help you attain all four factors for optimum fitness. Kickboxing training by certified martial arts and fitness instructors can be a safe and fun workout program that anyone can learn. We offer a variety of classes with different instructors to keep giving you the ultimate fitness experience. We include bag work, focus mitt, paddle training, resistance band work, along with rhythmic Kickboxing classes. No other workout is more effective or exhilarating!
Our high quality instructors will guide you through positive suggestions and visualization to a journey that sculpts your entire body and burns more fat than anything you’ve ever tried before, while learning to defend yourself!
Ultimate Bodyshaping Course
Wouldn’t getting in shape be a heck of a lot easier if:
You had a group of friends to train with? You had a team of coaches and martial artists to train and motivate you? You had the chance to win a cash prize for your results? How does it work? Motivation is the key for all success in fitness. Of course everyone starts motivated with a new program, but how do you stay motivated to reach your goal? We have the answers and we guarantee it works!
First we team you up with a group of people like you who are looking to get in shape fast. Then we do a private evaluation of your current fitness level. This gives us our starting point. It’s the point you can say goodbye to over the next 10 weeks.
Then your group begins to work with a team that will guide you in fitness, nutrition and martial arts. It’s like having your own coaching staff to help you get where you want to go.
To make it even easier, we’ll provide you with a daily workbook that will make staying on track as easy as creating your daily to-do list. Plus, the workbook will have an easy-to-follow nutritional program that anyone can complete.
Here’s what makes this your best bet for getting in shape in just 10 weeks and beyond. Each week you will have classes and workouts to attend where an instructor will lead you through a group class for kickboxing, boxing, aerobic kickboxing, circuit training, interval and strength training. The beauty is that you can mix and match these classes to suit your busy schedule. Plus, the variety of classes means you’ll never get bored and you won’t have to drag yourself through a workout on your own. These coaches will pump you up!
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