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IronSpirit Wellness Temple
5500 Palisade Ave. 2ND Fl
West New York, NJ 07093
(201) 472-9533
Where there’s a will there a way – in IronSpirit wellness temple – IronFitCoret®, the diversity of Iron skill will shape and define ones entire body while enabling spiritual equilibrium. Not to forget our low impact classes such as the beautiful Qi (energy channel) arthritis Taiji for senior citizen, flexibility and qi-gung for senior citizen (SPL-Yoga®) integrate the fun workout with vadoo Diomande West African Dance, warrior flow Yoga and IronFit Core®. Maybe you simply want to regain calmness with steady meditation for only 5mn to channel the energy through your in tired body
Combined with modern health and fitness modalities, the classes and programs focus on the development of mind and body, improving one lifespan. Thus, allowing to regain spiritual equilibrium, through the lecture of canon wisdom, right awareness, right understanding and the leaning of physical body understanding through IronTone, IronBody Sculpt, agility and flexibility. This will allow you to feel good inside out. Grant yourself the benefits of re freshness and great physical achievement with the arts of Qi- Gung and Tai-Ji, one desires. We provide the space and programs for everyone interested in the "new" way of "Alignment-fitness".
IronSpirit Wellness offers programs in active meditation, yoga, Shao-Dang tao the traditional Shaolin & Wu-Dang fitness. Come to IronSpirit Wellness today or have us come to you for FitCore Training and/or Martial Arts Training. See you soon!
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