Gold’s Gym Personal Trainers inspire their members to actively pursue their fitness goals by education and motivation of the Apex Fitness Program. This program is extremely successful because it analyzes the client's five components to fitness where similar programs only focus on one or two of the components.Component #1: Food Intake - focuses on individual caloric needs as well as caloric intake and expenditure.Component #2: Cardio respiratory Program-focuses on the health and function of the heart, lungs, and circulatory system. Our goal is to burn the greatest amount of calories during and after exercise. Component #3: Food Supplementation- focuses on creating an ideal nutritional environment inside your body so that exercise provides a greater benefit.Component #4: Resistance Training and Flexibility - Resistance Training is a form of exercise concentrated on putting various muscle groups under strain in order to increase strength and/or size, as well as enable the body to burn more calories.Component #5: Personal Assistance - An Apex Certified Personal Trainer prescribes an exercise program specific to your abilities which is designed to help you reach your goals in the shortest amount of time possible.
