Heavy Bag Fitness Factory TM
Personal Training or Group
The Class combines both Fighting Trim Workout and Interval training but concentrates on dozens of heavy bag techniques and combinations applied to the heavy bag at both low and high intensities. The workout is amazing for total body conditioning and calorie burning. The proper training and controlled movements with inherent focus and feedback from the heavy bag allows participants of any age or ability to gain proficiency, and fitness benefits from the workout. Clubs can use floor bags that can be rolled away and stored after class, or use a special ceiling rack system that allows the bags to be rolled to one side. Use up beat music with no need for keeping up with choreography. This has been very popular as thousands have been practicing this in the metro Detroit area
