Waldorf Action Martial Arts, Inc. (WAMA) is located at 2745 Old Washington Rd (RTE 925, S) in the Elite Gymnastics and Recreation Building, owned and operated by the Charles County Department of Community Services.
Muscle and Fitness Magazine rates Fitness Kickboxing as the number one fat burner, with up to 1200 calories burned during a one hour class!
WAMA Fitness Kickboxing is a unique program that offers the most innovative instructional fitness programming anywhere. We take fitness to a new level with variety, result-driven workouts, and awesomely motivating instructors! Our program blends authentic kickboxing training with intense calorie burning exercises and phenomenal resistance training.
Unlike the fitness kickboxing classes offered at other gyms where all you hit is air, WAMA Kickboxing uses REAL HEAVY BAGS to give you REAL RESULTS. Hitting the heavy bag improves your muscle tone and your cardio endurance, not to mention in 1 hour it burns up to 1200 calories � nothing else comes close.
So stop wasting time, try a class TODAY and GET RESULTS!
