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The Blueprint Gym
9000 E.Hampton Dr
Capitol heights, MD 20743
(301) 336-6678
Since its founding in 1999, Body by Most has helped hundreds to excel, look their best, and reach their ultimate fitness goal. Now it’s your turn! Stop throwing away your time, energy, and money and get ready to transform your body and your life! At The Blueprint Gym all Sessions are private and tailored to meet your individual need
The Blueprint Gym is a private personal training facility specializing in one-on-one training for those who seek the convenience and atmosphere of an exclusive gym and those who are serious about getting results! We have some of the finest personal trainers and fitness professionals in the DC Metro area. Our trainers and instructors will coach you, motivate you, support you and help you to work hard consistently while following your own personalized fitness program and nutrition recommendations.
Your Personal Fitness Program Includes:
* One-on-One or Group Personal Training Sessions with a Certified and Qualified Personal Trainer that is trained to get results!
* Short-term 12 session contracts to meet your individual needs
* Individualized Strength, Cardio, Flexibility Program, and Nutrition Recommendations to get you the best possible results in the shortest amount of time.
* "Before and After" Fitness Assessments so you can measure your progress.
* A comprehensive aerobic exercise prescription to keep you motivated, make sure you stay on track and burn maximum fat.
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