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mind body spirit studio
13119 Middlevale Lane
Silver Spring, MD 20906
(301) 674-7402
Mind Body Spirit is a private pilates and personal training studio located in Silver Spring, MD. The owner and operator is Certified through the Pilates Method Alliance, PHI Pilates, ISMA/AAAI as a Personal Fitness Trainer and is Licensed as a therapist through the Dept. of Health and Mental Hygiene. All personal training sessions are personalized to specifically meet the fitness goals of the individual.
Services offered include the following:
*Equipment-Based Pilates using the Allegro Reformer, Tower of Power and Pilates Chair
*Mat Pilates
*Muscle Toning
*Plyometrics
*Cardio Conditioning
*Core Strengthening
*Flexibility
*Sports-Specific Training and *Rehabilitation from physical injury or chronic disease
*Fitness Assessments
*Weight Loss Coaching & Support.
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