Golds Gym Millis, MA offers Turbo Kick classes! It is an addictive workout that combines shadow boxing, kickboxing, sports drills, yoga, and simple dance moves in a party atmosphere. It is an interval based class that allows participants of any fitness level to participate and custom tailor the work-out. You'll kick, punch and groove the calores away in this action-packed, super fun, super safe and effective cardiovascular workout.
