Ladies Workout Express of Cresthill, IL., specializes in 30 minute circuit training workouts. Supportive one-on-one evironment designed specifically for ladies
Female-designed, female-sized hydraulic equipment,
24-station interval circuit works the entire body, efficiently and effectively,
Heart Smart Facility (Endorsed by the American Heart Association),
Professional cardio machines, stretching station/area, free weights and exercise balls, Certified nutrition consultant provides one-on-one weight loss and nutrition program, Regular health and fitness seminars,
newsletter. Ask about our life style program, lose 5# and we pay your dues. Print out our special offer above to try us out! Free body compositions each month.
