24 Hour Fitness of Honolulu, HI is an Active facility offering a large selection of classes including yoga, step, Pilates and more. Our health club also offers a total body workout for the older adult regardless of fitness level. The workout is a combination of aerobic, flexibility and resistance (strength) training all done in a fun-filled environment. The exercises are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance.
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