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michael personal trainer studio
1361 Blvd of the Arts
Sarasota, FL 34236
(941) 228-2391
For 25 yrs Michael Lenza has set a standard in the culinary and restaurant industry. He now brings that same high standard to the world of health and fitness.
Michael is a certified chef, who after 14yrs of running his well established restaurant, chose to pursue his other passion for health and fitness. He is AFAA and YMCA personal trainer certified, YMCA nutrition certified, Professional Rescuer and American Red Cross First Aid certified.
A "one size fits all" is not Michael's approach to training and nutritional counseling. Each client has very different needs. He has trained clients from 11 to 85 years old.
Some have come to him with serious health issues as diabetes, high blood pressure and high cholesteral as well as many who were recovering from injuries and surgery.Michael will work with clients's healthcare professionals to design the appropriate fitness plan.
He is very thorough, patient and nonjudgemental. He understands that you have to work with the mind and body as a whole.
The same high quality effort and attention is put into each session with a client whether it is for a few trainings to jumpstart a workout routine or it is a long term fitness and nutrition program.
As a certified chef with 25 years of working in the restaurant industry, I've always had a keen interest in nutrition,health and fitness.I had to develope eating and exercise routines that helped me stay fit in order to survive the hectic lifestyle of my profession.
My primary focus and goals now as a certified personal trainer are to incorporate all of my expertise and personal life experience into coaching,consulting and training individuals with a desire to improve their health and wellness.This is done through education,motivation,diet
and exercise.
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