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Orlando Aerial Fitness
1360 North Goldenrod Road Suite 2
Orlando, FL 32807
(407) 207-3428
For an intense, challenging and fun workout look no further than Orlando Aerial Fitness! Having become the latest rage in Hollywood, the Aerial Fitness workout is a highly effective way to strengthen and shape your entire body in a new, exciting and unique way. Everyone can agree that gymnasts have some of the most incredible bodies around and all without lifting traditional weights. That’s because lifting one’s own body weight recruits more muscle fibers than traditional machine or free weights movements. Borrowing from gymnastics moves and combined with the apparatus of the circus arts is what the Aerial Fitness workout is all about. You will train on static chiffon, low trapeze, Spanish Web and hoops and you will learn to perform climbs, splits and various pulls and rotations working your back, shoulders, arms, chest, legs, abs and glutes all at the same time. No more boring reps and sets on a pulley machine. Your grip strength will improve considerably as will your coordination and flexibility. In time, you will develop wider shoulders and a tight core giving you an attractive v-taper. Performing the above movements in the various sequences and speeds as directed by our trainers will also provide you with an effective cardio workout so that you will lose fat while preserving and building muscle. Continuously following this program will improve past injuries by strengthening your joints and will prevent future injuries from easily occurring. With the Aerial Fitness workout there is no wasted time from the moment you walk into the class to the moment you walk out. No more waiting around for machines, no more wiping up a sweaty bench or waiting for a treadmill to open up. Our classes are deliberately kept small so that everyone gets equal personal attention from the trainers and there is no waiting for equipment as it happens in traditional gyms. As such, it is important to reserve your spot each week to be sure you will receive the benefits of this great training. Our trainers are current and past Cirque Du Soleil performers, Olympic gymnasts and various circus artists. The workout is safe and effective for beginners as well as those with a lot of experience. There are beginner, intermediate and advanced classes so that everyone’s needs are met on their own level. As with anything else, your results will be in direct proportion to your commitment level. Along with following a healthy diet, we guarantee amazing results within 4 weeks of consistent training. Call us today and get started on your way to the best shape of your life!
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