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Impack Total Fitness
383 NE 96th St
Miami, FL 33138
(305) 951-6648
IMPACK TOTAL FITNESS
383 NE 96th St
Miami Shores, Fl 33138
Matt Pack has helped hundreds of people improve their health, lifestyle, fitness and physical performance. He draws from 10 years of experience in health and exercise instruction, sports conditioning and nutrition lifestyle management. His credentials include:
Performance Enhancement Specialist
ZHealth R Phase Certified
C.H.E.K Level 1 Intern
C.H.E.K Nutrition Lifestyle Coach Level 2
NASM Certified Personal Trainer
Poliquin International Certification Program
Stretch To Win Certified Flexibility Specialist
Dr. John Berardi Precision Nutrition Intern
Currently pursuing BS in Strength and Conditioning at Florida International University
Additionally Matt is skilled in exercise and program design, nutrition and menu planning, functional movement screening and assessment, core conditioning and biosignature modulation-body fat analysis. Matt is also well-versed in olympic and power lifting, strong man training, mixed martial arts conditioning, kettlebell training, functional/stability training and sports specific training.
What is Impack training? Impack Training in a nutshell is maximizing time and energy to create a large caloric deficit. By training movement (not muscles) in a full body approach you not only use a lot of calories during your workout but even more importantly after the workout. Impack training in conjunction with the G-Flux philosophy(increasing meal opportunitys while increasing caloric expenditure), water intake, sleep and stress management has proven to be the most efficient approach to long-term fat loss. Not only is it time effecient and a great bang for your buck approach but it's fun! Sure beats doing 3 sets of tricep kickbacks in the gym right? At Impack Total Fitness we utilize climbing ropes, flip tires, push trucks, carry sandbags, toss kettlebells, swing sledge hammers and mix in traditional equipment like dumbells, barbells and your own body weight. The majority of Impack Training is conducted outdoors although we take things in doors during the summer.
How can Impack Training Help you? Quite simply Impack Training can help anyone wanting to get in the best shape of there life while at the same time reaching optimal health and improved body composition.
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