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Ladies Workout Express
3865 Wekiva Springs Rd
Longwood, FL 32779
(407) 679-5239
Ladies Workout Express is located at 3865 Wekiva Springs Rd in Longwood, Fl. LWE is more then your "big box" facility or your "one size fits all" facility. No distractions here, the focus is on one priority; YOU! Achieve all your fitness and health goals here with Nationally certified instructors and trainers. Even better, the owners are healthcare professionals that truly understand how to achieve your health and fitness goals; safely and efficiently. With our dynamic group of classes there is something here for everyone. LWE is very proud to offer classes that are effective and fun, providing you the tools to achieve your goals without getting bored. Muscle confusion is what we are about! Haven't heard of it yet? Then you need to be here! Our most popular classes include: Fitness Boot Camp, Yogalates, Belly Dance, Cardio Kickboxing, PowerBox, Power Pilates, Sculpting, Pilates, Swiss Ball classes, Cardio Blast, Ab sculpt and Yoga. Private and Group Training is always available. Personal Training for recreational, health related or competitive in nature is always available. Personal Training is a great way to see optimum results in minimal time. In addition, to Personal/Group training we currently offer Pilates Circuit Group Training with our Reformer and Pilates tools. This is a fantastic way for a group to experiment with all types of Pilates tools accompanied with reformer work. In addition to our great classes our facility is fully equipped to meet your needs. We are always adding new tools and equiptment to keep you achieving more. With great staff always available in addition to sample workout routines, there is no boredom at this facility! In a rut with your own gym? Feel like you have to schedule an appointment to get attention? Not here! LWE focus has always been creating a healthier community we all can live in.
"Super Sundays" at LWE coming January 2009!! You won't want to miss whats in store. Come be apart of the areas best fitness experiment.
LWE Runners Club- enjoy running? So do we! Join us in training and hitting the course.
8 WEEK Fitness Challenge at LWE! Ongoing 8 week Fitness program that takes you week by week and enables you to establish; weight loss the healthy and effective way, healthy cooking and eating habits, self assessment tools, motivation, education and a BETTER YOU!
Have you tried Fitness Boot Camp LWE style? Come in and join us- bring a towel and water you'll need it!
Womans Self Defense Nights at LWE! Come learn everything you need to know.
Power Box- What an amazing workout. The best of Cardio Kikcboxing mixed with sculpting! We're burning 800 calories, so can you!
Power Pilates- You don't have to pay for those refomer classes to get a great workout! We take Pilates and combine it with innovative routines to provide you with a workout you'll keep coming back for!
After all that work you may need some relaxation. LWE offers Sauna, Massage and tanning. Always available just stop in for your appointment.
Any Gym can house equiptment, teach classes, fancy bells and whistles.. What sets each gym apart is the
personalization and commitment to you. We don't charge extra for that and you shouldn't be paying additional for that. Come see why even our competitors are shaping up to be more like us!
Call us today 407-679-5239 or better yet stop in! We'll be glad to see you. Make a commitment today to achieve more and what better place to start then here at LWE!
407-679-LADY (5239) The same you only BETTER!
Ladies Workout Express, where fitness is affordable, attainable and fun!
www.ladiesworkoutexpress.com/longwood
Check out our latest events, special classes and special promotions.
As always LWE offers discounts for the following:
Military
Seniors
1st responders
Teachers
Service Personal
Clergy
and more just ask!
AB Crunch Challenge 2009 to benefit St. Jude stop in to see how you can help the lives of other.
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