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Peak Physique
50 Holly Hill Lane
Greenwich, CT 06830
(203) 625-9595
Peak Physique is a state-of-the art personal training facility and exclusive gym located in Greenwich Connecticut. We are the only health and fitness center in Fairfield and Westchester that provides personal training, sport-specific training, core strengthening/stabilization, gyrotonic, pilates, functional training, power (plyometric) and speed training, agility training, strength and conditioning training, martial arts, kickboxing and boxing, power vibration training, yoga, massage therapy and nutrition counseling.
We promise to deliver the most diverse methods available, the best practitioners the industry has to offer and results oriented exercise programs. Our environment (10,000 square feet) is elegant, comfortable and conducive to effective training, massage and nutrition programs for individuals of all ages (8-90).
All of our programs begin with an initial fitness evaluation. We measure weight, bodyfat, circumferences, strength, flexibility, muscular endurance and aerobic capacity. We also perform a functional movement screen to depict any weaknesses or imbalances. We then generate a program keeping in mind monthly checkups to see progress and re-evaluate program guidelines. Our trainers then take the program and utilize their passion, motivation and focus to help our clients achieve their goals. Our massage therapists keep our clients’ stress level down and our registered dietitians keep our clients’ nutritional needs in tack. It is a team effort at Peak Physique.
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