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pilates: beyond the method
923 6th St.
Santa Monica, CA 90403
(310) 857-8862
Injury Prevention & Recovery, Pain/Disease Management, Overall Fitness::::::::
Services Available:
Studio and Home Sessions,
Private and Group Classes,
Apparatus and Mat Work::::::::
Barbara Stamis & Pilates: Beyond the Method is centered in Santa Monica CA. Achieve your ultimate movement goals, strength and fitness goals with detailed private instruction or intimate group classes. Barbara teaches about the body through the Pilates method, integrating her sound knowledge in musculo-skeletal anatomy, daily work with physical therapists, manual therapy and her continuous yoga practice. While working with Barbara expect a dramatic increase in body awareness, joint mobility and muscle strength. Your sessions will be creative, challenging and based on your specific needs and movement goals.
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