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Heart Zones TESTING Center - Sacramento
2636 Fulton Avenue #100
Sacramento, CA 95821
(916) 481-7283
The Heart Zones Testing Center offers two fitness assessments that provide you with the information on your current level of fitness – how fit are you?
Exercise Fitness Test (or VO2 metabolic assessment or test) is a way for you to assess your heart rate numbers, your training zones, your current fitness level, how many calories, and how much fat you are burning when you workout.
Resting Fitness Test (RMR or Resting Metabolic Rate). Measures your daily caloric needs and gives you the data needed to monitor this number according to your daily activity.
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