We specialize in personal training and fitness classes.
Fitness classes include: Zumba, Body Blast BootCamp, Kickboxing, Yoga/Pilates, Modern Aerobics, Hoop Fit, Kids Fitness, and much more!
The facility includes:
Kid - Sit, free weights, exercise balls, exercise bands, cardiovascular equipment, flat screen TV, experienced and certified personal trainers, Wii,
Teen - Fit (Ages 12 - 17),
Kid - Fit (Ages 5 - 11),
Toddler - Fit (Ages 2 - 5),
and more.
The focus of Guiding Fitness is not only to get you in shape, but also to help you maintain a happy and healthy lifestyle. We think of ourselves as life fitness coaches and not just personal trainers. When you give us the opportunity to work with you, you gain a support system for life.
Amenities & Programs:
Aerobics
Childcare
Circuit Training
Dance
Free Weights
Kickboxing
Martial Arts
Nutrition Program
Personal Training
Pilates
Sports Specific Training
Weight Loss Program
Women Only Section
Yoga
Phone:
(916) 626-7739
Hours Mon-Fri:
During our classes or 5:00pm - 7:00pm or by appointment
