5200 Warner Avenue, Suite 109
Huntington Beach, CA 92649
Description:
KÔR Studios is a progressive, private pilates-based fitness studio. We believe in fitness training that emphasizes the natural movements of the body.
Our training techniques involve a combination of functional strength training and Pilates, utilizing cable systems, Pilates equipment (springs and pulleys), weights, and functional pieces of equipment such as various fitness balls, balance boards, foam rolls, etc.
Since the body works synergistically, as one unit in everyday activities, we believe that is how the body should be trained --as a whole, not broken up into individual parts. Our core, the center of the body (abdominals, buttocks and back muscles) is the driving force of all human movement. A well conditioned core provides strength and stability to the body. Most injuries and muscle imbalances originate from a weak core. By strengthening this weakness, you will strengthen your body from the inside out.
KÔR offers both private and semi-private Pilates on all apparatus including Reformer, Trapeze Table, Wunda Chair and Barrel. We also offer daily Pilates Mat classes, Yoga classes and Pilates Circuit and Pilates Reformer classes.
