If you're among the many people who think aging is synonymous with getting plumper, it's time to change your thinking. The truth is you really can't use age as an excuse for gaining weight or being out of shape. The loss of youth does not have to mean the loss of fitness.
There are sure-fire ways to win the battle of the belly bulge and curb middle age spread, and Fitness USA has the solution.
"Resistance training" is becoming more popular, especially with people over 40, as an effective method for weight management and achieving higher levels of fitness. Resistance training builds muscle mass which is particularly important for people 30 years or older. Why 30? After 30, our bodies lose up to a 1/2 pound of muscle each year while gaining 1½ pounds of fat. This is when the trouble starts.
Since 1956, Fitness USA has been a leader in the fitness industry providing our members with the quick and easy way to look great and feel even better.
Fitness USA - Daly City CA offers a wide selection of Aerobics Classes from Step Aerobics to Kick Boxing with no additional fees once you’re a member.
One of Fitness USA's Certified Personal Trainers will show you how to balance your diet and exercises to help you look great and feel terrific.
Fitness USA offers you the finest fitness trainers available anywhere.
Stop using that bathroom scale as an indication of how successful you are at weight control. At Fitness USA we combine measurements and a Body Fat Analysis to determine your progress. It’s much more accurate and you’ll see results quickly.
We’re serious about your fitness results!
